€300
(€3.57 per day)
Quiet simply, if you want results your diet is going to be the determining factor. Before signing up for this coaching please ensure that you are 100% committed and willing to adhere to all instructions given.
This program is highly recommended. You will not be receiving a strict day-to-day meal plan, instead you will receive a set of macronutrients (Protein, Fat and Carbohydrates). You can reach these numbers with your own food choices however you will receive a sample meal plan and full guidance on how to create your own meal plan with the foods you enjoy.
Please understand that with this plan you will be tracking macros. You will need to use a food scale and keep a food diary (or an app). It is the only way to ensure optimal results.
This plan only includes dietary coaching, but you can combine this with your own training program (a popular option). This service lasts 12 weeks but you can renew this when it’s over at a discounted price. This package is available for both males and females.
Included:
- Your own personal split of Protein, Fat and Carbohydrates tailored towards your individual goals and your lifestyle.
- Weekly updates and adjustments, given through whichever medium are easiest for my client.
- Guidance/Recommendations on certain protocols to help with hunger (if cutting weight) or how to eat more (if gaining weight).
- Motivation for when you need it.
- Continuous support through a VIP email – I encourage all my clients to contact me as much as they please and to always keep me updated. You will receive a response ASAP and within 24 hours. If you are unsure on anything to do with nutrition, please let me know.
- Supplement recommendations – I will tell you the best supplements to use for muscle building, losing fat, pre-workout & also general health and longevity.
Please allow up to 3 – 5 working days for your custom plan to be designed.
Once purchased please click here to complete your application form.
Revolution Physiques 